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On track

On track
  • If I were Nick, how would I feel after my first quit day?
    • I’m proud of myself.
    • I feel like I’m in control now.
    • I’m confident about my ability to continue not to smoke.
    • I need to keep my guard up so I won’t slip.
    • I feel healthier already.
  • If I were Nick, how would I keep myself on track?
    • Write down my reasons for quitting on a card and keep it in my wallet.
    • Make a contract with myself, sign it and put it on the fridge.
    • Find new ways to deal with stress in my life.
    • Reward myself by celebrating milestones; using my savings to treat myself to a new barbecue or a holiday in Europe!
    • Seek out support from my friends and family.
    • Stay on guard and have a plan for dealing with cravings when they come.
    • If the cravings get tough, consider using nicotine gum or patches.
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