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Stressed out

Stressed out
  • If I were Nick, how would I feel about not having a cigarette when I’m stressed?
    • I don’t know if I can handle the stress without a cigarette.
    • I knew stress could be a problem but I’ve planned for it.
    • I’ve lost something that helped me relax.
    • I feel like I’ve been caught off guard. I don’t do well with unexpected stress.
    • I don’t need to rely on smoking anymore. I feel free.
  • If I were Nick, how would I stay smoke-free in a stressful situation?
    • Plan ahead for how to deal with stressful situations.
    • Remember my reasons for quitting.
    • Slow down and take deep breaths.
    • Do something active like going for a walk or run.
    • Listen to music to calm myself down.
    • Remind myself that the cravings will go away in a few minutes.
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