If I were Nick, how would I feel about not having a cigarette when I’m stressed?
I don’t know if I can handle the stress without a cigarette.
I knew stress could be a problem but I’ve planned for it.
I’ve lost something that helped me relax.
I feel like I’ve been caught off guard. I don’t do well with unexpected stress.
I don’t need to rely on smoking anymore. I feel free.
If I were Nick, how would I stay smoke-free in a stressful situation?
Plan ahead for how to deal with stressful situations.
Remember my reasons for quitting.
Slow down and take deep breaths.
Do something active like going for a walk or run.
Listen to music to calm myself down.
Remind myself that the cravings will go away in a few minutes.
Lock in my answers
Back to Overview