cold turkey anger
I approached quitting cold turkey with anger. I attacked the addiction. After 14 yrs of heavy smoking....I got sick. REALLY sick. Last week I attacked this monster as it owned me like a slave. I was angry about it. Armed with a small pack of cessation gum, I took this dirty little troll to task. Going on 3 days smoke free. After a 2packer day for years...yes my head was spinning, and I was tempted.
It feels good every night to know I didnt give in that day, which helps me face the next day with momemtum.