Quick Tips

Okay, I'm craving a smoke hard. I know it's supposed to pass soon, but what can I do to get through it right now?

Chew on some snacks. Spits, popcorn, or some fresh veggies are all good bets.
Play a game on my cell.
Drink some water.
Head outside for a walk or a run.
Do some deep breathing – long deep breaths through the nose and out through the mouth can help reduce cravings and stress.

If the cravings seem unbearable, consider taking smoking medications like the nicotine patch or gum. Info on patches, gum and more here.