QuitNow
Men
Menu
Tactics &
Tools
Community
Sign In
I need a break
I need a break
If I were Nick, how would I feel about telling my boss and fellow workers that I’ve quit smoking?
I’m nervous about how they’ll react.
I don’t want to look stupid if I need to try quitting more than once.
I don’t want the crew to make fun of me.
I know they’ll support my decision because they know how hard it is.
It’s not a problem. I’ve made my decision and it’s for the right reason.
It’s my life not theirs and I want to be fit and healthy.
If I were Nick, what could I do at work to avoid temptation?
Tell my buddies before my quit date so they know not to ask me for a smoke.
Take breaks in a new location with buddies who don’t smoke.
Take breaks with my buddies but chew gum, spit sunflower seeds, or drink from a water bottle while my buddies are smoking.
Go for quick walking breaks.
Make a firm commitment to myself that I won’t smoke during breaks.
Keep telling myself that I don’t smoke anymore.
Lock in my answers
Previous
Back to Overview
Next