Pick a quit date

Tips to make it easy

Pick a date within the next two weeks

To have enough time to prepare, but not enough time to change my mind.

Mark it down

Put the date in all my calendars.

Pick a date without any triggers

One when I won't be under stress or celebrating some special occasion with built-in triggers.

Go public!

Tell my friends and family about my big day!

Quit on a weekend or a day off from work

To have diversions and time for plenty of activities.

Let's do this

As my quit day approaches send me timely email tools and tips to help me make this happen.

Create an account to get tips and info tailored to where you're at in the process. We'll never share your information with any third party, and you can unsubscribe at any time.

You’ll receive 7 emails with tips to help you quit and stay quit, tailored to your quit date.

2 emails before quit date
1 email on quit date
4 emails post quit date

It's on.
I've made this real and taken the first step.

Countdown to quit day:

Days

:

Hours

:

Minutes

:

Seconds

Time for a strategy