Pick a quit date

Tips to make it easy

Pick a date within the next two weeks

To have enough time to prepare, but not enough time to change my mind.

Mark it down

Put the date in all my calendars.

Pick a date without any triggers

One when I won't be under stress or celebrating some special occasion with built-in triggers.

Go public!

Tell my friends and family about my big day!

Quit on a weekend or a day off from work

To have diversions and time for plenty of activities.

Let's do this

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You’ll receive 7 emails with tips to help you quit and stay quit, tailored to your quit date.

  • 2 emails before quit date
  • 1 email on quit date
  • 4 emails post quit date
It's on.
I've made this real and taken the first step.
Countdown to quit day: