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On the road to work
On the road to work
If I were Nick, how would I feel about being in my car without any smokes?
I feel anxious. I’m worried about cravings from the habit of smoking in my car.
I’m irritable. I feel like I’m going to snap at everything and anything.
I’m determined to get through this craving, no big deal.
I feel scattered, like I can’t keep my mind on the road.
I feel tempted because the smell of smoke is overpowering.
If I were Nick, how would I deal with cravings while driving?
Open all the windows to get fresh air.
Plan ahead to thoroughly clean my car.
Have some sunflower seeds and gum to chew on.
Take the bus or carpool to work with friends who don’t smoke.
Take a different route to work.
Take deep breaths to deal with traffic-related stress.
Lock in my answers
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