Meet Nick

I feel confident. I know what I need to do and I know how to do it!

I'm prepared. I've tried to quit before but I'm ready now.

I'm really worried about being able to do this.

I'm hesitant. I've made the decision to quit, but...

Go cold turkey (no help)

Use the patches and gum (Nicotine Replacement Therapy)

Ask a doctor about prescription medication

Talk to a quit coach at 1.877.455.2233 (toll free)

Check out the QuitNow.ca website

Ask a buddy for support